Pasta salad with beetroot and tomato salad calories & nutrition
Pasta salad with beetroot and tomato salad contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 63g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta salad with beetroot and tomato salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 120 g | 188 | 1.2 | 37 | 6.5 |
| Mayonnaise dressing | 30 ml | 207 | 22.5 | 1.2 | 0.3 |
| Canned tuna | 40 g | 46 | 0.4 | 0 | 10.6 |
| Beetroot salad | 100 g | 43 | 0.2 | 9.6 | 1.6 |
| Fresh tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Boiled potato | 60 g | 52 | 0.1 | 12 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Mayonnaise dressing · Canned tuna · Beetroot salad · Fresh tomatoes · Boiled potato
How does Pasta salad with beetroot and tomato salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +920 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +702 kcal, more protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +255 kcal, more protein |
| Bacon and Pasta Salad with Raisins and Cheese | 298g | 672 | 33g | +122 kcal, more protein |
Frequently Asked Questions
Is Pasta salad with beetroot and tomato salad healthy?
Yes. With 21g of protein and only 63g of carbs, Pasta salad with beetroot and tomato salad is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta salad with beetroot and tomato salad good for weight loss?
Yes. At 550 calories with 21g protein, Pasta salad with beetroot and tomato salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta salad with beetroot and tomato salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta salad with beetroot and tomato salad?
- Macro split: fat 40%, carbs 46%, protein 14%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Mayonnaise dressing, Fusilli pasta, Boiled potato
How long does it take to burn off Pasta salad with beetroot and tomato salad?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta salad with beetroot and tomato salad?
- kcal: 28% of daily intake
- Fat: 35% of daily intake
- Carb: 31% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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