Pasta salad with broccoli and tuna calories & nutrition
Pasta salad with broccoli and tuna contains 621 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 59g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta salad with broccoli and tuna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Canned tuna | 50 g | 65 | 0.5 | 0 | 14.5 |
| Mayonnaise dressing | 30 ml | 207 | 22.5 | 1.2 | 0.3 |
| Sweet corn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Green olives | 15 g | 22 | 2.3 | 0.6 | 0.2 |
| Boiled egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Broccoli · Canned tuna · Mayonnaise dressing · Sweet corn · Green olives · Boiled egg
How does Pasta salad with broccoli and tuna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +849 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +631 kcal, more protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +184 kcal, less protein |
| Bacon and Pasta Salad with Raisins and Cheese | 298g | 672 | 33g | +51 kcal, more protein |
Frequently Asked Questions
Is Pasta salad with broccoli and tuna healthy?
In moderation. Pasta salad with broccoli and tuna is calorie-dense at 159 kcal/100 g. With 30g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Pasta salad with broccoli and tuna good for weight loss?
At 621 calories per serving, Pasta salad with broccoli and tuna is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta salad with broccoli and tuna?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta salad with broccoli and tuna?
- Macro split: fat 44%, carbs 38%, protein 18%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Macaroni pasta, Mayonnaise dressing, Canned tuna
How long does it take to burn off Pasta salad with broccoli and tuna?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta salad with broccoli and tuna?
- kcal: 31% of daily intake
- Fat: 43% of daily intake
- Carb: 30% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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