Pasta salad with chicken and dressing calories & nutrition
Pasta salad with chicken and dressing contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 19g fat, 72g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta salad with chicken and dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 237 | 1.5 | 45 | 11 |
| Grilled chicken breast | 80 g | 132 | 3 | 0 | 26 |
| Thousand Island dressing | 40 ml | 148 | 14 | 5 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 0.6 | 0.2 |
| Curly lettuce | 20 g | 3 | 0.1 | 0.3 | 0.3 |
| Fruit juice | 200 ml | 90 | 0.2 | 21 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Grilled chicken breast · Thousand Island dressing · Cucumber · Curly lettuce · Fruit juice
How does Pasta salad with chicken and dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +855 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +637 kcal, less protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +190 kcal, less protein |
| Bacon and Pasta Salad with Raisins and Cheese | 298g | 672 | 33g | +57 kcal, less protein |
Frequently Asked Questions
Is Pasta salad with chicken and dressing healthy?
In moderation. Pasta salad with chicken and dressing is calorie-dense at 118 kcal/100 g. With 39g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Pasta salad with chicken and dressing good for weight loss?
At 615 calories per serving, Pasta salad with chicken and dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta salad with chicken and dressing?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta salad with chicken and dressing?
- Macro split: fat 28%, carbs 47%, protein 25%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Fusilli pasta, Thousand Island dressing, Grilled chicken breast
How long does it take to burn off Pasta salad with chicken and dressing?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta salad with chicken and dressing?
- kcal: 31% of daily intake
- Fat: 27% of daily intake
- Carb: 36% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
