Pasta salad with chicken and vegetables calories & nutrition
Pasta salad with chicken and vegetables contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 35g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta salad with chicken and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 100 g | 157 | 0.9 | 30.7 | 5.8 |
| Cooked chicken breast | 60 g | 99 | 2.1 | 0 | 18.6 |
| Cucumber | 30 g | 4 | 0 | 0.9 | 0.2 |
| Sweetcorn | 15 g | 13 | 0.2 | 2.5 | 0.4 |
| Iceberg lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
| Mayonnaise dressing | 15 ml | 102 | 11.2 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Cooked chicken breast · Cucumber · Sweetcorn · Iceberg lettuce · Mayonnaise dressing
How does Pasta salad with chicken and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +427 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +327 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +707 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | +55 kcal, less protein |
Frequently Asked Questions
Is Pasta salad with chicken and vegetables healthy?
Yes. With 25g of protein and only 35g of carbs, Pasta salad with chicken and vegetables is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pasta salad with chicken and vegetables good for weight loss?
Yes. At 378 calories with 25g protein, Pasta salad with chicken and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta salad with chicken and vegetables?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta salad with chicken and vegetables?
- Macro split: fat 34%, carbs 37%, protein 29%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Mayonnaise dressing, Cooked chicken breast
How long does it take to burn off Pasta salad with chicken and vegetables?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta salad with chicken and vegetables?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 18% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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