Pasta salad with egg and beans calories & nutrition
Pasta salad with egg and beans contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 38g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta salad with egg and beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 80 g | 124 | 1 | 24 | 4.5 |
| Hard boiled egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Mixed beans | 40 g | 44 | 0.3 | 6.5 | 3.8 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.5 | 0.4 |
| Sweetcorn | 20 g | 17 | 0.3 | 3.2 | 0.5 |
| Mixed salad leaves | 15 g | 3 | 0.1 | 0.3 | 0.2 |
| Creamy dressing | 30 ml | 135 | 14 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Hard boiled egg · Mixed beans · Cherry tomatoes · Sweetcorn · Mixed salad leaves · Creamy dressing
How does Pasta salad with egg and beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +1100 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +882 kcal, more protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +435 kcal, more protein |
| Bacon and Pasta Salad with Raisins and Cheese | 298g | 672 | 33g | +302 kcal, more protein |
Frequently Asked Questions
Is Pasta salad with egg and beans healthy?
Yes. With 13g of protein and only 38g of carbs, Pasta salad with egg and beans is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta salad with egg and beans good for weight loss?
At 370 calories per serving, Pasta salad with egg and beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta salad with egg and beans?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta salad with egg and beans?
- Macro split: fat 45%, carbs 41%, protein 14%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Creamy dressing, Fusilli pasta, Mixed beans
How long does it take to burn off Pasta salad with egg and beans?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta salad with egg and beans?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 19% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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