Pasta salad with feta, bell peppers, and hard-boiled eggs calories & nutrition
Pasta salad with feta, bell peppers, and hard-boiled eggs contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 53g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta salad with feta, bell peppers, and hard-boiled eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta with tomato sauce | 180 g | 270 | 3 | 48 | 12 |
| Feta cheese | 30 g | 80 | 6 | 1 | 4 |
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Bell peppers (mixed) | 50 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta with tomato sauce · Feta cheese · Hard-boiled egg · Bell peppers (mixed)
How does Pasta salad with feta, bell peppers, and hard-boiled eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +285 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +185 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +565 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -87 kcal, less protein |
Frequently Asked Questions
Is Pasta salad with feta, bell peppers, and hard-boiled eggs healthy?
Yes. With 30g of protein and only 53g of carbs, Pasta salad with feta, bell peppers, and hard-boiled eggs is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta salad with feta, bell peppers, and hard-boiled eggs good for weight loss?
Yes. At 520 calories with 30g protein, Pasta salad with feta, bell peppers, and hard-boiled eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta salad with feta, bell peppers, and hard-boiled eggs?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta salad with feta, bell peppers, and hard-boiled eggs?
- Macro split: fat 35%, carbs 41%, protein 24%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Penne pasta with tomato sauce, Hard-boiled egg, Feta cheese
How long does it take to burn off Pasta salad with feta, bell peppers, and hard-boiled eggs?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta salad with feta, bell peppers, and hard-boiled eggs?
- kcal: 26% of daily intake
- Fat: 29% of daily intake
- Carb: 27% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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