Pasta salad with fried fish calories & nutrition
Pasta salad with fried fish contains 734 calories per serving (37% of a 2,000 kcal daily diet), with 39g fat, 52g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta salad with fried fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Farfalle pasta | 100 g | 150 | 1 | 30 | 5 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.2 |
| Canned corn | 30 g | 29 | 0.4 | 6.3 | 0.9 |
| Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Tuna (canned in oil, drained) | 40 g | 80 | 3.5 | 0 | 11.5 |
| Mayonnaise-based dressing | 30 g | 150 | 16 | 1 | 0.5 |
| Fried fish fillet | 120 g | 300 | 18 | 10 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Farfalle pasta · Broccoli · Canned corn · Onion · Tuna (canned in oil, drained) · Mayonnaise-based dressing · Fried fish fillet
How does Pasta salad with fried fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +71 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +351 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -301 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -264 kcal, less protein |
Frequently Asked Questions
Is Pasta salad with fried fish healthy?
In moderation. Pasta salad with fried fish is calorie-dense at 188 kcal/100 g. With 44g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Pasta salad with fried fish good for weight loss?
At 734 calories per serving, Pasta salad with fried fish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta salad with fried fish?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta salad with fried fish?
- Macro split: fat 48%, carbs 29%, protein 23%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Fried fish fillet, Farfalle pasta, Mayonnaise-based dressing
How long does it take to burn off Pasta salad with fried fish?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta salad with fried fish?
- kcal: 37% of daily intake
- Fat: 56% of daily intake
- Carb: 26% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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