Pasta salad with grilled chicken and lettuce calories & nutrition
Pasta salad with grilled chicken and lettuce contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 21g fat, 58g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta salad with grilled chicken and lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Farfalle pasta | 150 g | 225 | 1 | 45 | 8 |
| Creamy pasta salad dressing | 50 g | 150 | 15 | 5 | 1 |
| Sweet corn | 30 g | 30 | 0.5 | 6 | 1 |
| Grilled chicken breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Farfalle pasta · Creamy pasta salad dressing · Sweet corn · Grilled chicken breast · Iceberg lettuce
How does Pasta salad with grilled chicken and lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +195 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +475 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -177 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -140 kcal, less protein |
Frequently Asked Questions
Is Pasta salad with grilled chicken and lettuce healthy?
In moderation. Pasta salad with grilled chicken and lettuce is calorie-dense at 153 kcal/100 g. With 49g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Pasta salad with grilled chicken and lettuce good for weight loss?
At 610 calories per serving, Pasta salad with grilled chicken and lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta salad with grilled chicken and lettuce?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta salad with grilled chicken and lettuce?
- Macro split: fat 31%, carbs 38%, protein 31%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Farfalle pasta, Grilled chicken breast, Creamy pasta salad dressing
How long does it take to burn off Pasta salad with grilled chicken and lettuce?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta salad with grilled chicken and lettuce?
- kcal: 31% of daily intake
- Fat: 30% of daily intake
- Carb: 29% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
