Pasta salad with halloumi and soft cheese calories & nutrition
Pasta salad with halloumi and soft cheese contains 566 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 58g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta salad with halloumi and soft cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Farfalle pasta | 150 g | 237 | 1.5 | 46.5 | 7.5 |
| Halloumi cheese | 60 g | 192 | 15 | 1.2 | 13.2 |
| Tesco soft cheese | 30 g | 72 | 6.6 | 1.2 | 1.8 |
| Black olives | 20 g | 23 | 2.2 | 0.1 | 0.2 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.2 | 0.3 |
| Cucumber | 30 g | 4 | 0 | 0.9 | 0.2 |
| Grated carrot | 25 g | 10 | 0.1 | 2 | 0.2 |
| Red bell pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Watermelon chunks | 50 g | 15 | 0.1 | 3.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Farfalle pasta · Halloumi cheese · Tesco soft cheese · Black olives · Cherry tomatoes · Cucumber · Grated carrot · Red bell pepper · Watermelon chunks
How does Pasta salad with halloumi and soft cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +904 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +686 kcal, more protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +239 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +139 kcal, more protein |
Frequently Asked Questions
Is Pasta salad with halloumi and soft cheese healthy?
Yes. With 24g of protein and only 58g of carbs, Pasta salad with halloumi and soft cheese is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta salad with halloumi and soft cheese good for weight loss?
Yes. At 566 calories with 24g protein, Pasta salad with halloumi and soft cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta salad with halloumi and soft cheese?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta salad with halloumi and soft cheese?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Farfalle pasta, Halloumi cheese, Tesco soft cheese
How long does it take to burn off Pasta salad with halloumi and soft cheese?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta salad with halloumi and soft cheese?
- kcal: 28% of daily intake
- Fat: 37% of daily intake
- Carb: 29% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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