Pasta salad with melon, prosciutto, and vegetable sticks calories & nutrition
Pasta salad with melon, prosciutto, and vegetable sticks contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 58g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta salad with melon, prosciutto, and vegetable sticks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta with pesto | 150 g | 325 | 13 | 42 | 10 |
| Prosciutto | 30 g | 72 | 4 | 0 | 9 |
| Cantaloupe melon | 80 g | 28 | 0 | 6 | 1 |
| Feta cheese | 40 g | 106 | 8 | 1.5 | 7 |
| Cucumber sticks | 50 g | 8 | 0 | 1.5 | 0.5 |
| Carrot sticks | 40 g | 16 | 0 | 3.5 | 0.5 |
| Cherry tomatoes | 40 g | 8 | 0 | 1.5 | 0.5 |
| Blueberries | 10 g | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta with pesto · Prosciutto · Cantaloupe melon · Feta cheese · Cucumber sticks · Carrot sticks · Cherry tomatoes · Blueberries
How does Pasta salad with melon, prosciutto, and vegetable sticks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +901 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +683 kcal, more protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +236 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +136 kcal, more protein |
Frequently Asked Questions
Is Pasta salad with melon, prosciutto, and vegetable sticks healthy?
Yes. With 28g of protein and only 58g of carbs, Pasta salad with melon, prosciutto, and vegetable sticks is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta salad with melon, prosciutto, and vegetable sticks good for weight loss?
Yes. At 569 calories with 28g protein, Pasta salad with melon, prosciutto, and vegetable sticks keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta salad with melon, prosciutto, and vegetable sticks?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta salad with melon, prosciutto, and vegetable sticks?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Fusilli pasta with pesto, Feta cheese, Prosciutto
How long does it take to burn off Pasta salad with melon, prosciutto, and vegetable sticks?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta salad with melon, prosciutto, and vegetable sticks?
- kcal: 28% of daily intake
- Fat: 36% of daily intake
- Carb: 29% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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