Pasta salad with mozzarella and vegetables calories & nutrition
Pasta salad with mozzarella and vegetables contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 56g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta salad with mozzarella and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 150 g | 237 | 1.5 | 46.5 | 9 |
| Grated mozzarella cheese | 40 g | 120 | 9 | 1 | 9 |
| Beetroot | 50 g | 22 | 0.1 | 4.8 | 0.8 |
| Iceberg lettuce | 30 g | 4 | 0 | 0.9 | 0.3 |
| Yellow bell pepper | 20 g | 5 | 0 | 1.2 | 0.2 |
| Tomato | 25 g | 4 | 0.1 | 0.9 | 0.2 |
| Mayonnaise dressing | 15 ml | 102 | 11 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Grated mozzarella cheese · Beetroot · Iceberg lettuce · Yellow bell pepper · Tomato · Mayonnaise dressing
How does Pasta salad with mozzarella and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +976 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +758 kcal, more protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +311 kcal, more protein |
| Bacon and Pasta Salad with Raisins and Cheese | 298g | 672 | 33g | +178 kcal, more protein |
Frequently Asked Questions
Is Pasta salad with mozzarella and vegetables healthy?
Yes. With 20g of protein and only 56g of carbs, Pasta salad with mozzarella and vegetables is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta salad with mozzarella and vegetables good for weight loss?
Yes. At 494 calories with 20g protein, Pasta salad with mozzarella and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta salad with mozzarella and vegetables?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta salad with mozzarella and vegetables?
- Macro split: fat 40%, carbs 46%, protein 14%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Macaroni pasta, Grated mozzarella cheese, Mayonnaise dressing
How long does it take to burn off Pasta salad with mozzarella and vegetables?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta salad with mozzarella and vegetables?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 28% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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