Pasta salad with salmon, tuna, and corn calories & nutrition
Pasta salad with salmon, tuna, and corn contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 40g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta salad with salmon, tuna, and corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 100 g | 157 | 1 | 31 | 6 |
| Smoked salmon | 80 g | 148 | 8 | 0 | 19 |
| Canned tuna in brine | 60 g | 66 | 0.6 | 0 | 15 |
| Sweetcorn | 40 g | 34 | 0.6 | 6 | 1.2 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.5 | 0.4 |
| Creamy dressing | 30 ml | 135 | 14 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Smoked salmon · Canned tuna in brine · Sweetcorn · Cherry tomatoes · Creamy dressing
How does Pasta salad with salmon, tuna, and corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +922 kcal, less protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +704 kcal, less protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +257 kcal, less protein |
| Bacon and Pasta Salad with Raisins and Cheese | 298g | 672 | 33g | +124 kcal, less protein |
Frequently Asked Questions
Is Pasta salad with salmon, tuna, and corn healthy?
Yes. With 42g of protein and only 40g of carbs, Pasta salad with salmon, tuna, and corn is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pasta salad with salmon, tuna, and corn good for weight loss?
Yes. At 548 calories with 42g protein, Pasta salad with salmon, tuna, and corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta salad with salmon, tuna, and corn?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta salad with salmon, tuna, and corn?
- Macro split: fat 40%, carbs 30%, protein 30%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta, Smoked salmon, Creamy dressing
How long does it take to burn off Pasta salad with salmon, tuna, and corn?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta salad with salmon, tuna, and corn?
- kcal: 27% of daily intake
- Fat: 35% of daily intake
- Carb: 20% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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