Pasta salad with vegetables and watermelon calories & nutrition
Pasta salad with vegetables and watermelon contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 62g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta salad with vegetables and watermelon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Farfalle pasta | 150 g | 237 | 1.5 | 46.5 | 7.5 |
| Watermelon | 60 g | 18 | 0.1 | 4.5 | 0.4 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Black olives | 25 g | 29 | 2.7 | 1.6 | 0.2 |
| Grated carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Feta cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Mayonnaise dressing | 20 ml | 138 | 15 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Farfalle pasta · Watermelon · Cherry tomatoes · Black olives · Grated carrots · Cucumber · Red bell pepper · Feta cheese · Mayonnaise dressing
How does Pasta salad with vegetables and watermelon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +935 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +717 kcal, more protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +270 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +170 kcal, more protein |
Frequently Asked Questions
Is Pasta salad with vegetables and watermelon healthy?
Yes. With 14g of protein and only 62g of carbs, Pasta salad with vegetables and watermelon is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta salad with vegetables and watermelon good for weight loss?
At 535 calories per serving, Pasta salad with vegetables and watermelon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta salad with vegetables and watermelon?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta salad with vegetables and watermelon?
- Macro split: fat 44%, carbs 46%, protein 10%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Farfalle pasta, Mayonnaise dressing, Feta cheese
How long does it take to burn off Pasta salad with vegetables and watermelon?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta salad with vegetables and watermelon?
- kcal: 27% of daily intake
- Fat: 37% of daily intake
- Carb: 31% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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