Pasta shells with beef, cheese, tomatoes and jalapeños calories & nutrition
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Pasta shells with beef, cheese, tomatoes and jalapeños contains 684 calories per serving (34% of a 2,000 kcal daily diet), with 26g fat, 68g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta shells with beef, cheese, tomatoes and jalapeños?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Conchiglie pasta | 180 g | 284 | 1.5 | 56 | 11.5 |
| Minced beef | 80 g | 200 | 12 | 0 | 23 |
| Tomato sauce | 100 ml | 65 | 2.5 | 8.5 | 2 |
| Cheddar cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Fresh tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Green jalapeños | 15 g | 4 | 0.1 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Conchiglie pasta · Minced beef · Tomato sauce · Cheddar cheese · Fresh tomatoes · Green jalapeños
How does Pasta shells with beef, cheese, tomatoes and jalapeños compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +786 kcal, less protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +568 kcal, less protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +121 kcal, less protein |
| Bacon and Pasta Salad with Raisins and Cheese | 298g | 672 | 33g | -12 kcal, less protein |
Frequently Asked Questions
Is Pasta shells with beef, cheese, tomatoes and jalapeños healthy?
In moderation. Pasta shells with beef, cheese, tomatoes and jalapeños is calorie-dense at 147 kcal/100 g. With 44g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Pasta shells with beef, cheese, tomatoes and jalapeños good for weight loss?
At 684 calories per serving, Pasta shells with beef, cheese, tomatoes and jalapeños is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta shells with beef, cheese, tomatoes and jalapeños?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta shells with beef, cheese, tomatoes and jalapeños?
- Macro split: fat 34%, carbs 40%, protein 26%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Conchiglie pasta, Minced beef, Cheddar cheese
How long does it take to burn off Pasta shells with beef, cheese, tomatoes and jalapeños?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta shells with beef, cheese, tomatoes and jalapeños?
- kcal: 34% of daily intake
- Fat: 37% of daily intake
- Carb: 34% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
