Pasta shells with bolognese sauce calories & nutrition
Pasta shells with bolognese sauce contains 619 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 63g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta shells with bolognese sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Conchiglie pasta | 180 g | 284 | 1.5 | 56 | 11.5 |
| Minced beef | 80 g | 200 | 12 | 0 | 23 |
| Tomato sauce | 60 ml | 45 | 1 | 7 | 2 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Conchiglie pasta · Minced beef · Tomato sauce · Olive oil
How does Pasta shells with bolognese sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +851 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +633 kcal, less protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +186 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +86 kcal, more protein |
Frequently Asked Questions
Is Pasta shells with bolognese sauce healthy?
In moderation. Pasta shells with bolognese sauce is calorie-dense at 188 kcal/100 g. With 36g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Pasta shells with bolognese sauce good for weight loss?
At 619 calories per serving, Pasta shells with bolognese sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta shells with bolognese sauce?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta shells with bolognese sauce?
- Macro split: fat 36%, carbs 41%, protein 23%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Conchiglie pasta, Minced beef, Olive oil
How long does it take to burn off Pasta shells with bolognese sauce?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta shells with bolognese sauce?
- kcal: 31% of daily intake
- Fat: 35% of daily intake
- Carb: 32% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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