Pasta shells with meat sauce, yogurt, and chili sauce calories & nutrition
Pasta shells with meat sauce, yogurt, and chili sauce contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 60g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta shells with meat sauce, yogurt, and chili sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta shells (conchiglie) | 150 g | 225 | 1.5 | 45 | 7.5 |
| Minced meat sauce | 120 g | 240 | 16 | 8 | 16 |
| Yogurt or sour cream | 50 g | 75 | 6 | 3 | 2 |
| Chili sauce | 20 g | 20 | 0.5 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta shells (conchiglie) · Minced meat sauce · Yogurt or sour cream · Chili sauce
How does Pasta shells with meat sauce, yogurt, and chili sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +245 kcal, same protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +145 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +525 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -127 kcal, less protein |
Frequently Asked Questions
Is Pasta shells with meat sauce, yogurt, and chili sauce healthy?
Yes. With 26g of protein and only 60g of carbs, Pasta shells with meat sauce, yogurt, and chili sauce is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pasta shells with meat sauce, yogurt, and chili sauce good for weight loss?
Yes. At 560 calories with 26g protein, Pasta shells with meat sauce, yogurt, and chili sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta shells with meat sauce, yogurt, and chili sauce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta shells with meat sauce, yogurt, and chili sauce?
- Macro split: fat 39%, carbs 43%, protein 18%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Minced meat sauce, Pasta shells (conchiglie), Yogurt or sour cream
How long does it take to burn off Pasta shells with meat sauce, yogurt, and chili sauce?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta shells with meat sauce, yogurt, and chili sauce?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 30% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
