Pasta shells with stewed beans and meat calories & nutrition
Pasta shells with stewed beans and meat contains 613 calories per serving (31% of a 2,000 kcal daily diet), with 17g fat, 73g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta shells with stewed beans and meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta shells | 150 g | 237 | 1.5 | 46.5 | 7.5 |
| Stewed beans | 120 g | 114 | 0.6 | 18.6 | 6.6 |
| Stewed meat chunks | 100 g | 210 | 12 | 2 | 23.5 |
| Tomato based sauce | 50 ml | 45 | 2.5 | 4.5 | 1.1 |
| Cooked carrots | 20 g | 7 | 0.1 | 1.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta shells · Stewed beans · Stewed meat chunks · Tomato based sauce · Cooked carrots
How does Pasta shells with stewed beans and meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +192 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +472 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -180 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -143 kcal, less protein |
Frequently Asked Questions
Is Pasta shells with stewed beans and meat healthy?
In moderation. Pasta shells with stewed beans and meat is calorie-dense at 139 kcal/100 g. With 39g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Pasta shells with stewed beans and meat good for weight loss?
At 613 calories per serving, Pasta shells with stewed beans and meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta shells with stewed beans and meat?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta shells with stewed beans and meat?
- Macro split: fat 25%, carbs 48%, protein 27%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Pasta shells, Stewed meat chunks, Stewed beans
How long does it take to burn off Pasta shells with stewed beans and meat?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta shells with stewed beans and meat?
- kcal: 31% of daily intake
- Fat: 24% of daily intake
- Carb: 37% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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