Pasta shells with tomato sauce and peas calories & nutrition
Pasta shells with tomato sauce and peas contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 6g fat, 75g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta shells with tomato sauce and peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta shells | 200 g | 314 | 1.2 | 62 | 10 |
| Tomato sauce | 100 ml | 82 | 4.2 | 9 | 2 |
| Garden peas | 40 g | 32 | 0.4 | 4.4 | 2.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta shells · Tomato sauce · Garden peas
How does Pasta shells with tomato sauce and peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +377 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +277 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +657 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | +5 kcal, less protein |
Frequently Asked Questions
Is Pasta shells with tomato sauce and peas healthy?
Yes. With 15g of protein and only 75g of carbs, Pasta shells with tomato sauce and peas is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta shells with tomato sauce and peas good for weight loss?
At 428 calories per serving, Pasta shells with tomato sauce and peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta shells with tomato sauce and peas?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta shells with tomato sauce and peas?
- Macro split: fat 12%, carbs 70%, protein 18%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Pasta shells, Tomato sauce, Garden peas
How long does it take to burn off Pasta shells with tomato sauce and peas?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta shells with tomato sauce and peas?
- kcal: 21% of daily intake
- Fat: 8% of daily intake
- Carb: 38% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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