Pasta shells with vegetable salad calories & nutrition
Pasta shells with vegetable salad contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 59g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta shells with vegetable salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta shells | 150 g | 237 | 1.5 | 46.5 | 7.5 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Green onion | 20 g | 6 | 0.1 | 1.5 | 0.4 |
| Black olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Olive oil | 7 ml | 62 | 6.9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta shells · Cucumber · Tomato · Green onion · Black olives · Avocado · Boiled egg · Olive oil
How does Pasta shells with vegetable salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +967 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +749 kcal, more protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +302 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +202 kcal, more protein |
Frequently Asked Questions
Is Pasta shells with vegetable salad healthy?
Yes. With 16g of protein and only 59g of carbs, Pasta shells with vegetable salad is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta shells with vegetable salad good for weight loss?
Yes. At 503 calories with 16g protein, Pasta shells with vegetable salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta shells with vegetable salad?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta shells with vegetable salad?
- Macro split: fat 41%, carbs 47%, protein 12%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Pasta shells, Avocado, Boiled egg
How long does it take to burn off Pasta shells with vegetable salad?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta shells with vegetable salad?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 30% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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