Pasta with Asparagus and Cherry Tomatoes calories & nutrition
Pasta with Asparagus and Cherry Tomatoes contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 53g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Asparagus and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fettuccine pasta | 150 g | 225 | 2.5 | 45 | 7.5 |
| Asparagus | 100 g | 20 | 0.2 | 3.9 | 2.2 |
| Cherry tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Seasoning (herbs and spices) | 2 g | 6 | 0.2 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fettuccine pasta · Asparagus · Cherry tomatoes · Olive oil · Seasoning (herbs and spices)
How does Pasta with Asparagus and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta Casserole | 875g | 1535 | 84g | +1135 kcal, more protein |
| Baked Pasta Casserole with Chicken and Vegetables | 830g | 1365 | 96g | +965 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +434 kcal, more protein |
| Breaded Cutlet with Pasta and Salad | 551g | 1016 | 51g | +616 kcal, more protein |
Frequently Asked Questions
Is Pasta with Asparagus and Cherry Tomatoes healthy?
Yes. With 11g of protein and only 53g of carbs, Pasta with Asparagus and Cherry Tomatoes is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Asparagus and Cherry Tomatoes good for weight loss?
At 400 calories per serving, Pasta with Asparagus and Cherry Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Asparagus and Cherry Tomatoes?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Asparagus and Cherry Tomatoes?
- Macro split: fat 41%, carbs 53%, protein 6%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Fettuccine pasta, Olive oil, Asparagus
How long does it take to burn off Pasta with Asparagus and Cherry Tomatoes?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Asparagus and Cherry Tomatoes?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 26% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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