Pasta with Beans and Salad calories & nutrition

One serving of Pasta with Beans and Salad is about 1080 kcal (54% of a 2,000-kcal diet). Macros per serving: fat 41 g, carbs 148 g, protein 35 g. Key ingredients: Penne Pasta, White Sauce (likely Alfredo/Cream), Grated Parmesan Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Penne Pasta	180 g	280	2	56	10
White Sauce (likely Alfredo/Cream)	60 ml	180	18	4	2
Grated Parmesan Cheese	15 g	60	4	1	5
Mixed Green Salad	80 g	20	0	4	1
Salad Dressing (Creamy)	30 ml	100	10	2	0
Pinto Beans	150 g	160	1	30	10
Bread Roll	50 g	130	1	26	4
Chocolate Pudding	100 g	150	5	25	3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Penne Pasta · White Sauce (likely Alfredo/Cream) · Grated Parmesan Cheese · Mixed Green Salad · Salad Dressing (Creamy) · Pinto Beans · Bread Roll · Chocolate Pudding

Deeper insights

• Macro split: fat 34%, carbs 55%, protein 11%
• Energy density: 162 kcal/100 g (medium)
• Top calorie contributors: Penne Pasta, White Sauce (likely Alfredo/Cream), Pinto Beans

Burning these calories

• Jogging: ~132 min
• Cycling: ~136 min
• Walking: ~264 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 59% of daily intake
• Carb: 74% of daily intake
• Protein: 35% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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