Pasta with Beans and Salad calories & nutrition
Pasta with Beans and Salad contains 1080 calories per serving (54% of a 2,000 kcal daily diet), with 41g fat, 148g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Beans and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 180 g | 280 | 2 | 56 | 10 |
| White Sauce (likely Alfredo/Cream) | 60 ml | 180 | 18 | 4 | 2 |
| Grated Parmesan Cheese | 15 g | 60 | 4 | 1 | 5 |
| Mixed Green Salad | 80 g | 20 | 0 | 4 | 1 |
| Salad Dressing (Creamy) | 30 ml | 100 | 10 | 2 | 0 |
| Pinto Beans | 150 g | 160 | 1 | 30 | 10 |
| Bread Roll | 50 g | 130 | 1 | 26 | 4 |
| Chocolate Pudding | 100 g | 150 | 5 | 25 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · White Sauce (likely Alfredo/Cream) · Grated Parmesan Cheese · Mixed Green Salad · Salad Dressing (Creamy) · Pinto Beans · Bread Roll · Chocolate Pudding
How does Pasta with Beans and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta Casserole | 875g | 1535 | 84g | +455 kcal, more protein |
| Baked Pasta Casserole with Chicken and Vegetables | 830g | 1365 | 96g | +285 kcal, more protein |
| Baked Pasta with Meat Sauce and Cheese | 515g | 735 | 44g | -345 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | -246 kcal, less protein |
Frequently Asked Questions
Is Pasta with Beans and Salad healthy?
In moderation. Pasta with Beans and Salad is calorie-dense at 162 kcal/100 g. With 35g protein and 148g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Beans and Salad good for weight loss?
At 1080 calories per serving, Pasta with Beans and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Beans and Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Beans and Salad?
- Macro split: fat 34%, carbs 55%, protein 11%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, White Sauce (likely Alfredo/Cream), Pinto Beans
How long does it take to burn off Pasta with Beans and Salad?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~264 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Beans and Salad?
- kcal: 54% of daily intake
- Fat: 59% of daily intake
- Carb: 74% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
