Pasta with Beef Ragout, Fried Onions, and Yoghurt calories & nutrition
Pasta with Beef Ragout, Fried Onions, and Yoghurt contains 708 calories per serving (35% of a 2,000 kcal daily diet), with 33g fat, 68g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Beef Ragout, Fried Onions, and Yoghurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Macaroni) | 150 g | 225 | 1.5 | 45 | 7.5 |
| Beef Ragout (sauce with meat) | 200 g | 360 | 24 | 12 | 24 |
| Fried Onions | 20 g | 100 | 7 | 8 | 1 |
| Plain Yoghurt | 30 g | 18 | 0.5 | 1.5 | 2 |
| Diced Tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (Macaroni) · Beef Ragout (sauce with meat) · Fried Onions · Plain Yoghurt · Diced Tomatoes
How does Pasta with Beef Ragout, Fried Onions, and Yoghurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +97 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +377 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -275 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -238 kcal, less protein |
Frequently Asked Questions
Is Pasta with Beef Ragout, Fried Onions, and Yoghurt healthy?
In moderation. Pasta with Beef Ragout, Fried Onions, and Yoghurt is calorie-dense at 165 kcal/100 g. With 35g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Beef Ragout, Fried Onions, and Yoghurt good for weight loss?
At 708 calories per serving, Pasta with Beef Ragout, Fried Onions, and Yoghurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Beef Ragout, Fried Onions, and Yoghurt?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Beef Ragout, Fried Onions, and Yoghurt?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Beef Ragout (sauce with meat), Pasta (Macaroni), Fried Onions
How long does it take to burn off Pasta with Beef Ragout, Fried Onions, and Yoghurt?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Beef Ragout, Fried Onions, and Yoghurt?
- kcal: 35% of daily intake
- Fat: 47% of daily intake
- Carb: 34% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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