Pasta with Bolognese Sauce and Cheese calories & nutrition
Pasta with Bolognese Sauce and Cheese contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 67g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Bolognese Sauce and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Ziti/Maccheroni) | 200 g | 280 | 2 | 56 | 10 |
| Bolognese Sauce | 150 g | 225 | 15 | 10 | 12 |
| Shredded Cheese | 30 g | 110 | 9 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (Ziti/Maccheroni) · Bolognese Sauce · Shredded Cheese
How does Pasta with Bolognese Sauce and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +190 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +90 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +470 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -182 kcal, less protein |
Frequently Asked Questions
Is Pasta with Bolognese Sauce and Cheese healthy?
In moderation. Pasta with Bolognese Sauce and Cheese is calorie-dense at 162 kcal/100 g. With 29g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Bolognese Sauce and Cheese good for weight loss?
At 615 calories per serving, Pasta with Bolognese Sauce and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Bolognese Sauce and Cheese?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Bolognese Sauce and Cheese?
- Macro split: fat 38%, carbs 44%, protein 18%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Pasta (Ziti/Maccheroni), Bolognese Sauce, Shredded Cheese
How long does it take to burn off Pasta with Bolognese Sauce and Cheese?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Bolognese Sauce and Cheese?
- kcal: 31% of daily intake
- Fat: 37% of daily intake
- Carb: 34% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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