Pasta with Broccoli and Peas in Pesto Sauce calories & nutrition
Pasta with Broccoli and Peas in Pesto Sauce contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 68g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Broccoli and Peas in Pesto Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 200 g | 260 | 2 | 50 | 8 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Peas | 50 g | 42 | 0.2 | 7.2 | 3 |
| Pesto sauce | 50 ml | 225 | 22 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Broccoli · Peas · Pesto sauce
How does Pasta with Broccoli and Peas in Pesto Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +244 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +524 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -128 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -91 kcal, less protein |
Frequently Asked Questions
Is Pasta with Broccoli and Peas in Pesto Sauce healthy?
Yes. With 16g of protein and only 68g of carbs, Pasta with Broccoli and Peas in Pesto Sauce is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Broccoli and Peas in Pesto Sauce good for weight loss?
Yes. At 561 calories with 16g protein, Pasta with Broccoli and Peas in Pesto Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Broccoli and Peas in Pesto Sauce?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Broccoli and Peas in Pesto Sauce?
- Macro split: fat 39%, carbs 48%, protein 13%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Fusilli pasta, Pesto sauce, Peas
How long does it take to burn off Pasta with Broccoli and Peas in Pesto Sauce?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Broccoli and Peas in Pesto Sauce?
- kcal: 28% of daily intake
- Fat: 35% of daily intake
- Carb: 34% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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