Pasta with Broccoli and Tomato Sauce calories & nutrition
Pasta with Broccoli and Tomato Sauce contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 5g fat, 100g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Broccoli and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni Pasta | 4 oz | 420 | 2 | 84 | 14 |
| Broccoli | 3 oz | 30 | 0.3 | 6 | 2.5 |
| Tomato Sauce | 3 floz | 75 | 3 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni Pasta · Broccoli · Tomato Sauce
How does Pasta with Broccoli and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +280 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +180 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +560 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -92 kcal, less protein |
Frequently Asked Questions
Is Pasta with Broccoli and Tomato Sauce healthy?
Yes. With 18g of protein and only 100g of carbs, Pasta with Broccoli and Tomato Sauce is a nutritious meal. At 206 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Pasta with Broccoli and Tomato Sauce good for weight loss?
Yes. At 525 calories with 18g protein, Pasta with Broccoli and Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Broccoli and Tomato Sauce?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Broccoli and Tomato Sauce?
- Macro split: fat 9%, carbs 76%, protein 15%
- Energy density: 206 kcal/4 oz (medium)
- Top calorie contributors: Rigatoni Pasta, Tomato Sauce, Broccoli
How long does it take to burn off Pasta with Broccoli and Tomato Sauce?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Broccoli and Tomato Sauce?
- kcal: 26% of daily intake
- Fat: 8% of daily intake
- Carb: 50% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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