Pasta with Carrots, Green Beans, and Broccoli calories & nutrition
Pasta with Carrots, Green Beans, and Broccoli contains 322 calories per serving (16% of a 2,000 kcal daily diet), with 8g fat, 55g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Carrots, Green Beans, and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta | 150 g | 225 | 2.5 | 45 | 7.5 |
| Carrots | 50 g | 20 | 0.2 | 4.7 | 0.5 |
| Green Beans | 30 g | 10 | 0.1 | 2.3 | 0.6 |
| Broccoli | 20 g | 7 | 0.1 | 1.4 | 0.6 |
| Cream Sauce | 30 ml | 60 | 5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta · Carrots · Green Beans · Broccoli · Cream Sauce
How does Pasta with Carrots, Green Beans, and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +483 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +763 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | +111 kcal, more protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | +148 kcal, more protein |
Frequently Asked Questions
Is Pasta with Carrots, Green Beans, and Broccoli healthy?
Yes. With 10g of protein and only 55g of carbs, Pasta with Carrots, Green Beans, and Broccoli is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Carrots, Green Beans, and Broccoli good for weight loss?
At 322 calories per serving, Pasta with Carrots, Green Beans, and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Carrots, Green Beans, and Broccoli?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Carrots, Green Beans, and Broccoli?
- Macro split: fat 22%, carbs 69%, protein 9%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Pasta, Cream Sauce, Carrots
How long does it take to burn off Pasta with Carrots, Green Beans, and Broccoli?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Carrots, Green Beans, and Broccoli?
- kcal: 16% of daily intake
- Fat: 11% of daily intake
- Carb: 28% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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