Pasta with Carrots and Breaded Chicken calories & nutrition
Pasta with Carrots and Breaded Chicken contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 20g fat, 84g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Carrots and Breaded Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta with sauce | 200 g | 300 | 4 | 55 | 10 |
| Cooked carrots | 150 g | 60 | 0.5 | 14 | 1 |
| Breaded chicken fillet | 120 g | 300 | 15 | 15 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta with sauce · Cooked carrots · Breaded chicken fillet
How does Pasta with Carrots and Breaded Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +145 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +45 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +425 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -227 kcal, less protein |
Frequently Asked Questions
Is Pasta with Carrots and Breaded Chicken healthy?
In moderation. Pasta with Carrots and Breaded Chicken is calorie-dense at 140 kcal/100 g. With 36g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Carrots and Breaded Chicken good for weight loss?
At 660 calories per serving, Pasta with Carrots and Breaded Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Carrots and Breaded Chicken?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Carrots and Breaded Chicken?
- Macro split: fat 27%, carbs 51%, protein 22%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Fusilli pasta with sauce, Breaded chicken fillet, Cooked carrots
How long does it take to burn off Pasta with Carrots and Breaded Chicken?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Carrots and Breaded Chicken?
- kcal: 33% of daily intake
- Fat: 28% of daily intake
- Carb: 42% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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