Pasta with Carrots and Minced Meat calories & nutrition
Pasta with Carrots and Minced Meat contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 56g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Carrots and Minced Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Cooked Carrots | 120 g | 48 | 0.2 | 11 | 1 |
| Minced Meat | 80 g | 200 | 14 | 0 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Cooked Carrots · Minced Meat
How does Pasta with Carrots and Minced Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +332 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +232 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +612 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -40 kcal, less protein |
Frequently Asked Questions
Is Pasta with Carrots and Minced Meat healthy?
Yes. With 26g of protein and only 56g of carbs, Pasta with Carrots and Minced Meat is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Carrots and Minced Meat good for weight loss?
Yes. At 473 calories with 26g protein, Pasta with Carrots and Minced Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Carrots and Minced Meat?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Carrots and Minced Meat?
- Macro split: fat 30%, carbs 47%, protein 23%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Fusilli Pasta, Minced Meat, Cooked Carrots
How long does it take to burn off Pasta with Carrots and Minced Meat?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Carrots and Minced Meat?
- kcal: 24% of daily intake
- Fat: 22% of daily intake
- Carb: 28% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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