Pasta with Cheese, Cucumber, and Strawberry Yogurt calories & nutrition
Pasta with Cheese, Cucumber, and Strawberry Yogurt contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 25g fat, 66g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Cheese, Cucumber, and Strawberry Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Cheddar Cheese, shredded | 60 g | 240 | 20 | 0.6 | 15 |
| Cucumber slices | 80 g | 12 | 0.16 | 2.4 | 0.56 |
| Strawberry Yogurt | 125 g | 125 | 3.75 | 17.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Cheddar Cheese, shredded · Cucumber slices · Strawberry Yogurt
How does Pasta with Cheese, Cucumber, and Strawberry Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +203 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +483 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -169 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -132 kcal, less protein |
Frequently Asked Questions
Is Pasta with Cheese, Cucumber, and Strawberry Yogurt healthy?
In moderation. Pasta with Cheese, Cucumber, and Strawberry Yogurt is calorie-dense at 145 kcal/100 g. With 28g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Cheese, Cucumber, and Strawberry Yogurt good for weight loss?
At 602 calories per serving, Pasta with Cheese, Cucumber, and Strawberry Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Cheese, Cucumber, and Strawberry Yogurt?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Cheese, Cucumber, and Strawberry Yogurt?
- Macro split: fat 38%, carbs 44%, protein 18%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Cheddar Cheese, shredded, Fusilli Pasta, Strawberry Yogurt
How long does it take to burn off Pasta with Cheese, Cucumber, and Strawberry Yogurt?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Cheese, Cucumber, and Strawberry Yogurt?
- kcal: 30% of daily intake
- Fat: 36% of daily intake
- Carb: 33% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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