Pasta with Cheese and Cream Sauce calories & nutrition
Pasta with Cheese and Cream Sauce contains 895 calories per serving (45% of a 2,000 kcal daily diet), with 50g fat, 81g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Cheese and Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rotini Pasta | 250 g | 375 | 2 | 75 | 13 |
| Shredded Cheddar Cheese | 60 g | 240 | 20 | 2 | 15 |
| Cream Sauce (Ranch-style) | 80 ml | 280 | 28 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rotini Pasta · Shredded Cheddar Cheese · Cream Sauce (Ranch-style)
How does Pasta with Cheese and Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | -90 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | -190 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +190 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -462 kcal, less protein |
Frequently Asked Questions
Is Pasta with Cheese and Cream Sauce healthy?
In moderation. Pasta with Cheese and Cream Sauce is calorie-dense at 229 kcal/100 g. With 29g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Cheese and Cream Sauce good for weight loss?
At 895 calories per serving, Pasta with Cheese and Cream Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Cheese and Cream Sauce?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Cheese and Cream Sauce?
- Macro split: fat 50%, carbs 36%, protein 14%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Rotini Pasta, Cream Sauce (Ranch-style), Shredded Cheddar Cheese
How long does it take to burn off Pasta with Cheese and Cream Sauce?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Cheese and Cream Sauce?
- kcal: 45% of daily intake
- Fat: 71% of daily intake
- Carb: 41% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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