Pasta with Cheese and Pink Sauce calories & nutrition
Pasta with Cheese and Pink Sauce contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 29g fat, 60g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Cheese and Pink Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 180 g | 280 | 2 | 55 | 10 |
| Shredded Cheese | 60 g | 230 | 18 | 2 | 15 |
| Pink Sauce | 50 ml | 100 | 9 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Shredded Cheese · Pink Sauce
How does Pasta with Cheese and Pink Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +195 kcal, same protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +95 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +475 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -177 kcal, less protein |
Frequently Asked Questions
Is Pasta with Cheese and Pink Sauce healthy?
In moderation. Pasta with Cheese and Pink Sauce is calorie-dense at 210 kcal/100 g. With 26g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Cheese and Pink Sauce good for weight loss?
At 610 calories per serving, Pasta with Cheese and Pink Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Cheese and Pink Sauce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Cheese and Pink Sauce?
- Macro split: fat 43%, carbs 39%, protein 18%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta, Shredded Cheese, Pink Sauce
How long does it take to burn off Pasta with Cheese and Pink Sauce?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Cheese and Pink Sauce?
- kcal: 31% of daily intake
- Fat: 41% of daily intake
- Carb: 30% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
