Pasta with Chicken, Bacon, Apple, Cheese and Mayonnaise contains 741 calories per serving (37% of a 2,000 kcal daily diet), with 44g fat, 39g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta | 120 g | 180 | 1 | 36 | 6 |
| Chicken breast | 80 g | 136 | 3 | 0 | 28 |
| Bacon | 30 g | 150 | 13 | 0 | 7 |
| Apple pieces | 20 g | 10 | 0 | 2 | 0 |
| Cheese pieces | 15 g | 55 | 4 | 0 | 4 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Pasta · Chicken breast · Bacon · Apple pieces · Cheese pieces · Mayonnaise
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta Casserole | 875g | 1535 | 84g | +794 kcal, more protein |
| Baked Pasta Casserole with Chicken and Vegetables | 830g | 1365 | 96g | +624 kcal, more protein |
| Baked Pasta with Meat Sauce and Cheese | 515g | 735 | 44g | -6 kcal, less protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +93 kcal, less protein |
In moderation. Pasta with Chicken, Bacon, Apple, Cheese and Mayonnaise is calorie-dense at 251 kcal/100 g. With 45g protein and 39g carbs, it provides good nutrition but watch portion sizes.
At 741 calories per serving, Pasta with Chicken, Bacon, Apple, Cheese and Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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