Pasta with Chicken, Broccoli, and Tomato Sauce calories & nutrition
Pasta with Chicken, Broccoli, and Tomato Sauce contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 8g fat, 101g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Chicken, Broccoli, and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 4 oz | 420 | 2 | 84 | 14 |
| Chicken Breast | 3 oz | 165 | 3.6 | 0 | 31 |
| Tomato Sauce | 4 floz | 80 | 2 | 14 | 3 |
| Broccoli | 1 oz | 15 | 0.2 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Chicken Breast · Tomato Sauce · Broccoli
How does Pasta with Chicken, Broccoli, and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +125 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +405 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -247 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -210 kcal, less protein |
Frequently Asked Questions
Is Pasta with Chicken, Broccoli, and Tomato Sauce healthy?
In moderation. Pasta with Chicken, Broccoli, and Tomato Sauce is calorie-dense at 222 kcal/4 oz. With 49g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Chicken, Broccoli, and Tomato Sauce good for weight loss?
At 680 calories per serving, Pasta with Chicken, Broccoli, and Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Chicken, Broccoli, and Tomato Sauce?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Chicken, Broccoli, and Tomato Sauce?
- Macro split: fat 10%, carbs 59%, protein 31%
- Energy density: 222 kcal/4 oz (medium)
- Top calorie contributors: Penne Pasta, Chicken Breast, Tomato Sauce
How long does it take to burn off Pasta with Chicken, Broccoli, and Tomato Sauce?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Chicken, Broccoli, and Tomato Sauce?
- kcal: 34% of daily intake
- Fat: 11% of daily intake
- Carb: 51% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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