Pasta with Chicken, Chickpeas and Vegetable Tomato Sauce calories & nutrition
Pasta with Chicken, Chickpeas and Vegetable Tomato Sauce contains 618 calories per serving (31% of a 2,000 kcal daily diet), with 6g fat, 94g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Chicken, Chickpeas and Vegetable Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 100 g | 350 | 1.5 | 70 | 12 |
| Chicken Breast | 80 g | 130 | 2.5 | 0 | 27 |
| Chickpeas | 50 g | 80 | 1.5 | 12 | 4 |
| Tomato Sauce | 100 ml | 40 | 0.5 | 8 | 1.5 |
| Red Onion | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Green Bell Pepper | 20 g | 6 | 0.1 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Chicken Breast · Chickpeas · Tomato Sauce · Red Onion · Green Bell Pepper
How does Pasta with Chicken, Chickpeas and Vegetable Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +187 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +467 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -185 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -148 kcal, less protein |
Frequently Asked Questions
Is Pasta with Chicken, Chickpeas and Vegetable Tomato Sauce healthy?
In moderation. Pasta with Chicken, Chickpeas and Vegetable Tomato Sauce is calorie-dense at 163 kcal/100 g. With 45g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Chicken, Chickpeas and Vegetable Tomato Sauce good for weight loss?
At 618 calories per serving, Pasta with Chicken, Chickpeas and Vegetable Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Chicken, Chickpeas and Vegetable Tomato Sauce?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Chicken, Chickpeas and Vegetable Tomato Sauce?
- Macro split: fat 9%, carbs 61%, protein 30%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta, Chicken Breast, Chickpeas
How long does it take to burn off Pasta with Chicken, Chickpeas and Vegetable Tomato Sauce?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Chicken, Chickpeas and Vegetable Tomato Sauce?
- kcal: 31% of daily intake
- Fat: 9% of daily intake
- Carb: 47% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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