Pasta with Chicken, Mushroom Tomato Sauce and Cheese calories & nutrition
Pasta with Chicken, Mushroom Tomato Sauce and Cheese contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 23g fat, 46g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Chicken, Mushroom Tomato Sauce and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Conchiglie pasta | 120 g | 170 | 1 | 35 | 6 |
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Mushroom tomato sauce | 150 g | 105 | 5 | 10 | 4 |
| Shredded hard cheese | 40 g | 160 | 13 | 0.5 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Conchiglie pasta · Chicken breast · Mushroom tomato sauce · Shredded hard cheese
How does Pasta with Chicken, Mushroom Tomato Sauce and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +205 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +485 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -167 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -130 kcal, less protein |
Frequently Asked Questions
Is Pasta with Chicken, Mushroom Tomato Sauce and Cheese healthy?
Yes. With 51g of protein and only 46g of carbs, Pasta with Chicken, Mushroom Tomato Sauce and Cheese is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Chicken, Mushroom Tomato Sauce and Cheese good for weight loss?
At 600 calories per serving, Pasta with Chicken, Mushroom Tomato Sauce and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Chicken, Mushroom Tomato Sauce and Cheese?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Chicken, Mushroom Tomato Sauce and Cheese?
- Macro split: fat 34%, carbs 30%, protein 36%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Conchiglie pasta, Chicken breast, Shredded hard cheese
How long does it take to burn off Pasta with Chicken, Mushroom Tomato Sauce and Cheese?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Chicken, Mushroom Tomato Sauce and Cheese?
- kcal: 30% of daily intake
- Fat: 32% of daily intake
- Carb: 23% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
