Pasta with Chicken Hearts and Tomato Salad calories & nutrition
Pasta with Chicken Hearts and Tomato Salad contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 21g fat, 55g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Chicken Hearts and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Chicken Hearts | 100 g | 153 | 9 | 0 | 18 |
| Tomato Sauce (light) | 50 g | 20 | 0.5 | 4 | 1 |
| Diced Tomatoes | 150 g | 27 | 0.3 | 5.7 | 1.2 |
| Olive Oil (in salad) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Chicken Hearts · Tomato Sauce (light) · Diced Tomatoes · Olive Oil (in salad)
How does Pasta with Chicken Hearts and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +292 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +572 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -80 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -43 kcal, less protein |
Frequently Asked Questions
Is Pasta with Chicken Hearts and Tomato Salad healthy?
Yes. With 28g of protein and only 55g of carbs, Pasta with Chicken Hearts and Tomato Salad is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Chicken Hearts and Tomato Salad good for weight loss?
Yes. At 513 calories with 28g protein, Pasta with Chicken Hearts and Tomato Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Chicken Hearts and Tomato Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Chicken Hearts and Tomato Salad?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Fusilli Pasta, Chicken Hearts, Olive Oil (in salad)
How long does it take to burn off Pasta with Chicken Hearts and Tomato Salad?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Chicken Hearts and Tomato Salad?
- kcal: 26% of daily intake
- Fat: 30% of daily intake
- Carb: 27% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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