Pasta with Chicken and Ketchup calories & nutrition
Pasta with Chicken and Ketchup contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 63g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Chicken and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Fusilli) | 200 g | 280 | 2 | 56 | 10 |
| Chicken Drumstick (roasted) | 100 g | 200 | 12 | 0 | 22 |
| Ketchup | 30 ml | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (Fusilli) · Chicken Drumstick (roasted) · Ketchup
How does Pasta with Chicken and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +295 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +195 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +575 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -77 kcal, less protein |
Frequently Asked Questions
Is Pasta with Chicken and Ketchup healthy?
Yes. With 32g of protein and only 63g of carbs, Pasta with Chicken and Ketchup is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pasta with Chicken and Ketchup good for weight loss?
Yes. At 510 calories with 32g protein, Pasta with Chicken and Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Chicken and Ketchup?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Chicken and Ketchup?
- Macro split: fat 25%, carbs 49%, protein 26%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Pasta (Fusilli), Chicken Drumstick (roasted), Ketchup
How long does it take to burn off Pasta with Chicken and Ketchup?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Chicken and Ketchup?
- kcal: 26% of daily intake
- Fat: 20% of daily intake
- Carb: 32% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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