Pasta with Chicken and Lettuce calories & nutrition
Pasta with Chicken and Lettuce contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 58g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Chicken and Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta | 180 g | 280 | 3 | 55 | 10 |
| Chicken pieces | 120 g | 280 | 18 | 2 | 27 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta · Chicken pieces · Lettuce
How does Pasta with Chicken and Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +237 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +137 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +517 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -135 kcal, less protein |
Frequently Asked Questions
Is Pasta with Chicken and Lettuce healthy?
Yes. With 38g of protein and only 58g of carbs, Pasta with Chicken and Lettuce is a nutritious meal. At 162 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pasta with Chicken and Lettuce good for weight loss?
Yes. At 568 calories with 38g protein, Pasta with Chicken and Lettuce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Chicken and Lettuce?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Chicken and Lettuce?
- Macro split: fat 33%, carbs 41%, protein 26%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Pasta, Chicken pieces, Lettuce
How long does it take to burn off Pasta with Chicken and Lettuce?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Chicken and Lettuce?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 29% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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