Pasta with Chicken and Meatballs contains 855 calories per serving (43% of a 2,000 kcal daily diet), with 46g fat, 56g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato sauce | 80 g | 40 | 1 | 6 | 1.5 |
| Melted cheese | 30 g | 110 | 9 | 1 | 7 |
| Chicken thigh (roasted) | 150 g | 300 | 20 | 0 | 28 |
| Meatballs | 60 g | 180 | 14 | 4 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Penne pasta · Tomato sauce · Melted cheese · Chicken thigh (roasted) · Meatballs
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | -50 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +230 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -422 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -385 kcal, less protein |
In moderation. Pasta with Chicken and Meatballs is calorie-dense at 182 kcal/100 g. With 53g protein and 56g carbs, it provides good nutrition but watch portion sizes.
At 855 calories per serving, Pasta with Chicken and Meatballs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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