Pasta with Chicken and Mixed Vegetables calories & nutrition
Pasta with Chicken and Mixed Vegetables contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 7g fat, 57g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Chicken and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (macaroni) | 150 g | 225 | 1.5 | 45 | 8 |
| Chicken breast | 80 g | 136 | 3.2 | 0 | 26.4 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green beans | 20 g | 6 | 0.1 | 1.2 | 0.4 |
| Sweetcorn | 20 g | 17 | 0.2 | 3.6 | 0.6 |
| Tomato-based sauce | 50 ml | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (macaroni) · Chicken breast · Carrots · Green beans · Sweetcorn · Tomato-based sauce
How does Pasta with Chicken and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +369 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +649 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -3 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | +34 kcal, less protein |
Frequently Asked Questions
Is Pasta with Chicken and Mixed Vegetables healthy?
Yes. With 37g of protein and only 57g of carbs, Pasta with Chicken and Mixed Vegetables is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Chicken and Mixed Vegetables good for weight loss?
Yes. At 436 calories with 37g protein, Pasta with Chicken and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Chicken and Mixed Vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Chicken and Mixed Vegetables?
- Macro split: fat 15%, carbs 52%, protein 33%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Pasta (macaroni), Chicken breast, Tomato-based sauce
How long does it take to burn off Pasta with Chicken and Mixed Vegetables?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Chicken and Mixed Vegetables?
- kcal: 22% of daily intake
- Fat: 10% of daily intake
- Carb: 28% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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