Pasta with Chicken and Tomato Sauce calories & nutrition
Pasta with Chicken and Tomato Sauce contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 9g fat, 54g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Chicken and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Tomato sauce | 100 g | 80 | 4 | 8 | 2 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta · Chicken breast · Tomato sauce · Spinach
How does Pasta with Chicken and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +328 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +608 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -44 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -7 kcal, less protein |
Frequently Asked Questions
Is Pasta with Chicken and Tomato Sauce healthy?
Yes. With 41g of protein and only 54g of carbs, Pasta with Chicken and Tomato Sauce is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Chicken and Tomato Sauce good for weight loss?
Yes. At 477 calories with 41g protein, Pasta with Chicken and Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Chicken and Tomato Sauce?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Chicken and Tomato Sauce?
- Macro split: fat 17%, carbs 45%, protein 38%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Pasta, Chicken breast, Tomato sauce
How long does it take to burn off Pasta with Chicken and Tomato Sauce?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Chicken and Tomato Sauce?
- kcal: 24% of daily intake
- Fat: 13% of daily intake
- Carb: 27% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
