Pasta with Chicken and Vegetables calories & nutrition
Pasta with Chicken and Vegetables contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 19g fat, 58g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Chicken breast | 100 g | 165 | 5 | 0 | 30 |
| Green beans | 70 g | 25 | 0.2 | 5.5 | 1.5 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Mushrooms | 40 g | 10 | 0.1 | 1.5 | 1.2 |
| Sauce (oil-based) | 30 ml | 120 | 12 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Chicken breast · Green beans · Carrots · Mushrooms · Sauce (oil-based)
How does Pasta with Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta Casserole | 875g | 1535 | 84g | +978 kcal, more protein |
| Baked Pasta Casserole with Chicken and Vegetables | 830g | 1365 | 96g | +808 kcal, more protein |
| Baked Pasta with Meat Sauce and Cheese | 515g | 735 | 44g | +178 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +277 kcal, less protein |
Frequently Asked Questions
Is Pasta with Chicken and Vegetables healthy?
Yes. With 41g of protein and only 58g of carbs, Pasta with Chicken and Vegetables is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Chicken and Vegetables good for weight loss?
Yes. At 557 calories with 41g protein, Pasta with Chicken and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Chicken and Vegetables?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Chicken and Vegetables?
- Macro split: fat 31%, carbs 42%, protein 27%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Penne pasta, Chicken breast, Sauce (oil-based)
How long does it take to burn off Pasta with Chicken and Vegetables?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Chicken and Vegetables?
- kcal: 28% of daily intake
- Fat: 27% of daily intake
- Carb: 29% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
