Pasta with Chicken and Vegetables in Tomato Sauce calories & nutrition
Pasta with Chicken and Vegetables in Tomato Sauce contains 841 calories per serving (42% of a 2,000 kcal daily diet), with 13g fat, 117g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Chicken and Vegetables in Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Rigatoni/Penne) | 100 g | 350 | 2 | 70 | 12 |
| Pasta (Fusilli) | 50 g | 175 | 1 | 35 | 6 |
| Chicken breast pieces | 120 g | 198 | 4.2 | 0 | 39.6 |
| Tomato-based sauce | 150 ml | 105 | 6 | 9 | 3 |
| Courgette (Zucchini) | 30 g | 5 | 0.1 | 1 | 0.5 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (Rigatoni/Penne) · Pasta (Fusilli) · Chicken breast pieces · Tomato-based sauce · Courgette (Zucchini) · Carrot
How does Pasta with Chicken and Vegetables in Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | -36 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +244 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -408 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -371 kcal, less protein |
Frequently Asked Questions
Is Pasta with Chicken and Vegetables in Tomato Sauce healthy?
In moderation. Pasta with Chicken and Vegetables in Tomato Sauce is calorie-dense at 179 kcal/100 g. With 61g protein and 117g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Chicken and Vegetables in Tomato Sauce good for weight loss?
At 841 calories per serving, Pasta with Chicken and Vegetables in Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Chicken and Vegetables in Tomato Sauce?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Chicken and Vegetables in Tomato Sauce?
- Macro split: fat 14%, carbs 56%, protein 30%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Pasta (Rigatoni/Penne), Chicken breast pieces, Pasta (Fusilli)
How long does it take to burn off Pasta with Chicken and Vegetables in Tomato Sauce?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Chicken and Vegetables in Tomato Sauce?
- kcal: 42% of daily intake
- Fat: 19% of daily intake
- Carb: 58% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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