Pasta with Chicken and Zucchini calories & nutrition
Pasta with Chicken and Zucchini contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 12g fat, 51g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Chicken and Zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta with tomato sauce | 180 g | 288 | 6 | 48 | 10 |
| Chicken breast | 150 g | 225 | 6 | 0 | 45 |
| Zucchini | 100 g | 17 | 0.3 | 3.1 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta with tomato sauce · Chicken breast · Zucchini
How does Pasta with Chicken and Zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +275 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +175 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +555 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -97 kcal, less protein |
Frequently Asked Questions
Is Pasta with Chicken and Zucchini healthy?
Yes. With 56g of protein and only 51g of carbs, Pasta with Chicken and Zucchini is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Chicken and Zucchini good for weight loss?
Yes. At 530 calories with 56g protein, Pasta with Chicken and Zucchini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Chicken and Zucchini?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Chicken and Zucchini?
- Macro split: fat 21%, carbs 39%, protein 40%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Fusilli pasta with tomato sauce, Chicken breast, Zucchini
How long does it take to burn off Pasta with Chicken and Zucchini?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Chicken and Zucchini?
- kcal: 27% of daily intake
- Fat: 18% of daily intake
- Carb: 26% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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