Pasta with Chicken in Tomato Sauce calories & nutrition
Pasta with Chicken in Tomato Sauce contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 21g fat, 66g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Chicken in Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ditalini Pasta | 200 g | 300 | 3 | 58 | 10 |
| Chicken Breast | 180 g | 300 | 10 | 0 | 50 |
| Tomato Sauce | 100 ml | 120 | 8 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ditalini Pasta · Chicken Breast · Tomato Sauce
How does Pasta with Chicken in Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +85 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | -15 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +365 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -287 kcal, less protein |
Frequently Asked Questions
Is Pasta with Chicken in Tomato Sauce healthy?
In moderation. Pasta with Chicken in Tomato Sauce is calorie-dense at 150 kcal/100 g. With 62g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Chicken in Tomato Sauce good for weight loss?
At 720 calories per serving, Pasta with Chicken in Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Chicken in Tomato Sauce?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Chicken in Tomato Sauce?
- Macro split: fat 26%, carbs 37%, protein 37%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Ditalini Pasta, Chicken Breast, Tomato Sauce
How long does it take to burn off Pasta with Chicken in Tomato Sauce?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Chicken in Tomato Sauce?
- kcal: 36% of daily intake
- Fat: 30% of daily intake
- Carb: 33% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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