Pasta with Chickpeas and Creamy Tomato Sauce calories & nutrition
Pasta with Chickpeas and Creamy Tomato Sauce contains 614 calories per serving (31% of a 2,000 kcal daily diet), with 15g fat, 97g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Chickpeas and Creamy Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Creamy Tomato Sauce | 100 ml | 150 | 10 | 10 | 3 |
| Flat Pasta (e.g., Pappardelle or Fettuccine) | 50 g | 75 | 0.5 | 15 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Chickpeas · Creamy Tomato Sauce · Flat Pasta (e.g., Pappardelle or Fettuccine)
How does Pasta with Chickpeas and Creamy Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +191 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +91 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +471 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -181 kcal, less protein |
Frequently Asked Questions
Is Pasta with Chickpeas and Creamy Tomato Sauce healthy?
In moderation. Pasta with Chickpeas and Creamy Tomato Sauce is calorie-dense at 154 kcal/100 g. With 22g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Chickpeas and Creamy Tomato Sauce good for weight loss?
At 614 calories per serving, Pasta with Chickpeas and Creamy Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Chickpeas and Creamy Tomato Sauce?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Chickpeas and Creamy Tomato Sauce?
- Macro split: fat 21%, carbs 63%, protein 16%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Chickpeas, Creamy Tomato Sauce
How long does it take to burn off Pasta with Chickpeas and Creamy Tomato Sauce?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Chickpeas and Creamy Tomato Sauce?
- kcal: 31% of daily intake
- Fat: 21% of daily intake
- Carb: 49% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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