Pasta with Chickpeas and Sauces calories & nutrition
Pasta with Chickpeas and Sauces contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 18g fat, 116g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Chickpeas and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Green Chutney/Sauce | 60 ml | 120 | 10 | 5 | 2 |
| Tomato Ketchup | 30 ml | 30 | 0 | 7.5 | 0.5 |
| Roasted Chickpeas (Chana) | 200 g | 360 | 6 | 58 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Green Chutney/Sauce · Tomato Ketchup · Roasted Chickpeas (Chana)
How does Pasta with Chickpeas and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +70 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | -30 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +350 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -302 kcal, less protein |
Frequently Asked Questions
Is Pasta with Chickpeas and Sauces healthy?
In moderation. Pasta with Chickpeas and Sauces is calorie-dense at 167 kcal/100 g. With 30g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Chickpeas and Sauces good for weight loss?
At 735 calories per serving, Pasta with Chickpeas and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Chickpeas and Sauces?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Chickpeas and Sauces?
- Macro split: fat 21%, carbs 63%, protein 16%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Roasted Chickpeas (Chana), Penne Pasta, Green Chutney/Sauce
How long does it take to burn off Pasta with Chickpeas and Sauces?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Chickpeas and Sauces?
- kcal: 37% of daily intake
- Fat: 25% of daily intake
- Carb: 58% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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