Pasta with Chilli Con Carne, Garlic Bread and Side Salad calories & nutrition
Pasta with Chilli Con Carne, Garlic Bread and Side Salad contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 76g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Chilli Con Carne, Garlic Bread and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 5.3 oz | 200 | 1.5 | 40 | 7 |
| Chilli Con Carne | 4 oz | 250 | 15 | 15 | 15 |
| Grated Cheddar Cheese | 0.5 oz | 60 | 5 | 0.5 | 3.5 |
| Garlic Bread | 2 oz | 180 | 10 | 18 | 4 |
| Mixed Leaf Salad | 1 oz | 10 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Chilli Con Carne · Grated Cheddar Cheese · Garlic Bread · Mixed Leaf Salad
How does Pasta with Chilli Con Carne, Garlic Bread and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +105 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +385 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -267 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -230 kcal, less protein |
Frequently Asked Questions
Is Pasta with Chilli Con Carne, Garlic Bread and Side Salad healthy?
In moderation. Pasta with Chilli Con Carne, Garlic Bread and Side Salad is calorie-dense at 219 kcal/4 oz. With 30g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Pasta with Chilli Con Carne, Garlic Bread and Side Salad good for weight loss?
At 700 calories per serving, Pasta with Chilli Con Carne, Garlic Bread and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Chilli Con Carne, Garlic Bread and Side Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Chilli Con Carne, Garlic Bread and Side Salad?
- Macro split: fat 41%, carbs 43%, protein 16%
- Energy density: 219 kcal/4 oz (medium)
- Top calorie contributors: Chilli Con Carne, Penne Pasta, Garlic Bread
How long does it take to burn off Pasta with Chilli Con Carne, Garlic Bread and Side Salad?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Chilli Con Carne, Garlic Bread and Side Salad?
- kcal: 35% of daily intake
- Fat: 45% of daily intake
- Carb: 38% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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