Pasta with Creamy Meat Substitute, Potatoes, and Green Beans calories & nutrition
Pasta with Creamy Meat Substitute, Potatoes, and Green Beans contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 11g fat, 76g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Creamy Meat Substitute, Potatoes, and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Cavatappi) | 150 g | 225 | 1 | 45 | 8 |
| Potatoes | 120 g | 96 | 0.2 | 22 | 2.4 |
| Green Beans | 50 g | 15 | 0.1 | 3.5 | 1 |
| Creamy Meat Substitute (e.g., Seitan or Soy-based) | 100 g | 180 | 10 | 5 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (Cavatappi) · Potatoes · Green Beans · Creamy Meat Substitute (e.g., Seitan or Soy-based)
How does Pasta with Creamy Meat Substitute, Potatoes, and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +289 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +569 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -83 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -46 kcal, less protein |
Frequently Asked Questions
Is Pasta with Creamy Meat Substitute, Potatoes, and Green Beans healthy?
Yes. With 29g of protein and only 76g of carbs, Pasta with Creamy Meat Substitute, Potatoes, and Green Beans is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Creamy Meat Substitute, Potatoes, and Green Beans good for weight loss?
Yes. At 516 calories with 29g protein, Pasta with Creamy Meat Substitute, Potatoes, and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Creamy Meat Substitute, Potatoes, and Green Beans?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Creamy Meat Substitute, Potatoes, and Green Beans?
- Macro split: fat 20%, carbs 59%, protein 21%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Pasta (Cavatappi), Creamy Meat Substitute (e.g., Seitan or Soy-based), Potatoes
How long does it take to burn off Pasta with Creamy Meat Substitute, Potatoes, and Green Beans?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Creamy Meat Substitute, Potatoes, and Green Beans?
- kcal: 26% of daily intake
- Fat: 16% of daily intake
- Carb: 38% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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