Pasta with Creamy Sauce, Corn, Cauliflower, and Vegetables calories & nutrition

One serving of Pasta with Creamy Sauce, Corn, Cauliflower, and Vegetables is about 473 kcal (24% of a 2,000-kcal diet). Macros per serving: fat 24 g, carbs 59 g, protein 11 g. Key ingredients: Pasta shells, Creamy sauce, Cauliflower.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pasta shells	3 oz	105	1	20	4
Creamy sauce	2 floz	180	18	4	1
Cauliflower	3 oz	25	0.3	5	2
Corn on the cob	5 oz	120	1.5	25	3
Cherry tomatoes	1.5 oz	10	0.1	2	0.5
Bell pepper slices	1 oz	8	0.1	2	0.3
Black olives	0.5 oz	25	2.5	1	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pasta shells · Creamy sauce · Cauliflower · Corn on the cob · Cherry tomatoes · Bell pepper slices · Black olives

Deeper insights

• Macro split: fat 45%, carbs 50%, protein 5%
• Energy density: 2956 kcal/100 g (high)
• Top calorie contributors: Creamy sauce, Corn on the cob, Pasta shells

Burning these calories

• Jogging: ~58 min
• Cycling: ~60 min
• Walking: ~116 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 34% of daily intake
• Carb: 30% of daily intake
• Protein: 11% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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