Pasta with Creamy Sauce, Corn, Cauliflower, and Vegetables calories & nutrition
Pasta with Creamy Sauce, Corn, Cauliflower, and Vegetables contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 59g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Creamy Sauce, Corn, Cauliflower, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta shells | 3 oz | 105 | 1 | 20 | 4 |
| Creamy sauce | 2 floz | 180 | 18 | 4 | 1 |
| Cauliflower | 3 oz | 25 | 0.3 | 5 | 2 |
| Corn on the cob | 5 oz | 120 | 1.5 | 25 | 3 |
| Cherry tomatoes | 1.5 oz | 10 | 0.1 | 2 | 0.5 |
| Bell pepper slices | 1 oz | 8 | 0.1 | 2 | 0.3 |
| Black olives | 0.5 oz | 25 | 2.5 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta shells · Creamy sauce · Cauliflower · Corn on the cob · Cherry tomatoes · Bell pepper slices · Black olives
How does Pasta with Creamy Sauce, Corn, Cauliflower, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta Casserole | 875g | 1535 | 84g | +1062 kcal, more protein |
| Baked Pasta Casserole with Chicken and Vegetables | 830g | 1365 | 96g | +892 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +361 kcal, more protein |
| Breaded Cutlet with Pasta and Salad | 551g | 1016 | 51g | +543 kcal, more protein |
Frequently Asked Questions
Is Pasta with Creamy Sauce, Corn, Cauliflower, and Vegetables healthy?
Yes. With 11g of protein and only 59g of carbs, Pasta with Creamy Sauce, Corn, Cauliflower, and Vegetables is a nutritious meal. At 117 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Pasta with Creamy Sauce, Corn, Cauliflower, and Vegetables good for weight loss?
At 473 calories per serving, Pasta with Creamy Sauce, Corn, Cauliflower, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Creamy Sauce, Corn, Cauliflower, and Vegetables?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Creamy Sauce, Corn, Cauliflower, and Vegetables?
- Macro split: fat 45%, carbs 50%, protein 5%
- Energy density: 117 kcal/4 oz (low)
- Top calorie contributors: Creamy sauce, Corn on the cob, Pasta shells
How long does it take to burn off Pasta with Creamy Sauce, Corn, Cauliflower, and Vegetables?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Creamy Sauce, Corn, Cauliflower, and Vegetables?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 30% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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